This 6-day yoga and meditation retreat will take you far from your busy work and family routine to the picturesque coast of Portugal. You will return relaxed and rejuvenated, filled with energising and healthy food, full of great memories of beautiful landscapes and new friendships. 

The yoga and meditation holiday is just a 10 minute walk from the stunning coasts and near the town of Sintra, one of Portugal's most revered national parks with many medieval treasures, trails, coasts and cliffs. Although your days will be filled with sessions of yoga, meditation, and an abundance of tasty and healthy food, your day is organised with plenty of time to explore the beautiful surroundings.

Regardless of what you set out to do, your friendly and helpful yoga instructors and hosts Patricia and Zarqa will be there to point you in the right direction. So much more than your average yoga holiday, this is time for yourself and self-care, with as much guidance or freedom that you need. You do not need to worry about your meals – and any time you want to set off to discover the area, your lunch can be made to go. The cuisine is an international blend of yummy vegetarian classics, combined with the best regional produce the area has to offer. 

Enjoy a relaxing time out during this wellness retreat on the coast of Portugal; while making new friends, self discoveries, and obtaining new habits that will benefit you for a lifetime. This yoga retreat is perfect for solo travellers or those travelling with a partner or friend. The retreats begins on Monday and ends on Saturday, year round.

What's Included:

* 5 nights accommodation from Monday until Saturday (most    weeks throughout 2025

* 5 delicious and healthy buffet breakfasts 

* 4 healthy and delicious lunches 

* 5 healthy and light dinners 

* 10 yoga classes 

* 8 guided meditations and 1 active meditation 

* Cooking workshop 

* 30-minute life coaching consultation 

* 1 sound journey 

* Water and tea throughout the day 

* From £1160pp, flights and transfers not included but can be  quoted and booked together with the same tour operator,  flight prices vary depending on the date you choose, from      £200pp 

* ABTA and ATOL protected holiday by a UK based travel        company

Location:

Your holiday home is perfectly centered by ocean, dramatic cliffs, and the Sintra National Park, with limitless possibilities for you to explore between getting the most from your yoga and guided meditations – all in a sanctuary only 40 minutes from Lisbon airport. 

Features:

 * Talented and experienced hosts and teachers with an eclectic mix of yoga, Pilates, Ayurvedic massage, spiritualism and meditation studied for decades between them 

* Just a 10 minute walk from the stunning coastline of Sintra 

* Less than 2 kilometres from the medieval village of Azenhas do Mar 

* A beautiful garden, terrace and area for al fresco dining 

* Three bedrooms; one sleeping four and 2 twin rooms 

* Mini gym, pool table and lounge with WiFi, underfloor heating, and comfy sofas 

Nearest airport: Lisbon, transfers from Lisbon airport can be arranged – please enquire at time of booking. 

How to book: